Omega 3 Supplements

The research on Omega 3 supplements (like fish oil and flax seed oil) indicates that there are numerous health benefits associated with consuming it on a regular basis. On a personal note, the author of this Hub has been supplementing with Omega 3 for the treatment of a dry eye condition. The results thus far have been remarkable, far better than using artificial tears, for example. Of course, this is just one anecdote from one person, but in addition to tons of anecdotal evidence from this writer and countless others, the empirical clinical research on Omega 3 health benefits is very impressive as well.

In addition to helping with the treatment of dry eyes, Omega 3 fish oil (or flaxseed oil) fatty acids have been clinically proven to significantly decrease inflammation and the chronic pain associated with inflammation. For instance, people who suffer from diseases such as arthritis (which inflames the joints) have found considerable relief by supplementing their diets with Omega 3.

Studies have been conducted involving children who suffer from Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) and the supplementation of Omega 3. Thus far, the results of such studies have been very promising in that Omega 3 supplementation seems to help alleviate the symptoms of both ADHD and ADD.

Omega 3 also appears to have a positive effect on overall cognitive functioning, improving memory and concentration and focus. So, if you are seeking to improve your memory and other cognitive functions, you might want to consider consuming Omega 3 on a daily basis.

Other studies indicate that Omega 3 can improve mood and affect in people who suffer from anxiety, depression and other mood related problems. Therefore, if you are seeking all natural and healthy ways to boost your mood, you may want to look into Omega 3 supplementation. People struggling with various obsessive compulsive disorders also report finding some relief from their symptoms when supplementing regularly with Omega 3.

In addition to all of these mental health and inflammation reduction benefits, Omega 3 supplementation also seems to have a positive impact on cardiovascular health, lowering “bad” cholesterol and increasing “good” cholesterol and protecting people from having heart attacks or strokes.

Finally, Omega 3 also appears to reduce your risk of developing different types of cancer, specifically breast, colon and prostate by preventing healthy cells from changing to cancerous cells, preventing cellular growth of cancerous cells and even destroying cells that have become cancerous. As you can see, there really are numerous Omega 3 health benefits, one more impressive than the next, so you might want to begin supplementing with Omega 3 sooner rather than later.